EverGreenCoin Wellness is a Focus on Health Directly with Yourself and Others.
The Most Important Movement of Our Entire Lives is Breathing. It is the First Movement and it is the Last Movement We Will Ever Do. So this Meditation Puts You Directly In Touch With You, With Movement, With Life. If This is Your First Encounter With a Health Practice, Rejoice in the Fact that You are Focusing on Pure Being and Follow the Directions Until You are Moved Towards Greater Direction.
Bless
Breathe In
Breathe Out
Focus On this Motion Sitting in a Cross Legged Position.
Close Your Eyes and Begin to Breathe in and Breath Out.
This is All You Will Be Doing in this Meditation.
Breathe in and Breathe Out Until YOU are at Peace with YOU.
Throughout Life, it Will Always Bring You Back to Breathing, the More this is Done Consciously the More Effective Life Experience Results.
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