May 2024 PoE Accepted Work Shares
- This topic has 8 replies, 1 voice, and was last updated 11 hours, 30 minutes ago by EverGreenCoin Foundation, Inc..
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May 1, 2024 at 12:07 am #26052EverGreenCoin Foundation, Inc.Keymaster
Title: Vermicomposting
Location: Ohio
Description: Composting with worms, vermicomposting. 🙂
EGC address to be rewarded: EcZxA3H5HLxY5QAT6eQZgeV3e67dHLKxcj
By: Steve
PoE Score: May 4, 2024 at 9:35 am #26062EverGreenCoin Foundation, Inc.KeymasterTitle: Growing Green Bananas – 2024-05-03
Location: Africa
Description: certain countries like Uganda, green bananas are a staple food known as matoke (mashed steamed green banana).
They have a starchy texture and a mild taste that can be transformed into a delicious and nutritious meal when boiled.
In this article, we will explore the surprising health benefits of eating boiled green bananas and why it is worth incorporating your weekly ritual into your diet.
Before we dive into the details, let’s grasp the key points and supporting evidence for the health benefits of green bananas.
Key Points and Supporting Evidence
Green bananas, when cooked in salted water, contain approximately 178 calories per 200g serving.
This serving size includes 0.6g of fat, 1.3g of protein, and 27g of carbohydrates, with 14g of sugars and 3.1g of dietary fiber.
Green bananas are rich in potassium, providing 9% of the daily value, and are also a good source of vitamins such as vitamin C and vitamin K.
The resistant starch and pectin in green bananas offer potential health benefits, including improved blood sugar control and digestive health.
The high fiber content of green bananas may contribute to appetite reduction and support gut health.
Green bananas have a low glycemic index and may have positive effects on cardiovascular health.
The nutritional composition and health benefits of green bananas are supported . Together we can make changes
Original FB Post in group: https://www.facebook.com/groups/ggpoe/permalink/1081763156240526/EGC address to be rewarded: EUZN6zqPNZkyoyXwYgzE7Em7SfUJCacex3
By: Musa Lee (Author), Andrew G. Stanton (PoE Team Admin)
PoE Score: May 4, 2024 at 9:43 am #26063EverGreenCoin Foundation, Inc.KeymasterTitle: Growing ‘mulunda’ – 2024-05-03
Location: Africa
Description: Time to enjoy vegetables haha 😄😆😜😅😋🤣😄I’m so amazing to grow this kind of vegetables , it’s called mulunda in my mother in tongue join me to share happiness. Original Post in FB Group: https://www.facebook.com/groups/ggpoe/permalink/1072951087121733/
EGC address to be rewarded: EUZN6zqPNZkyoyXwYgzE7Em7SfUJCacex3
By: Musa Lee (Author), Andrew G. Stanton (PoE Team Admin)
PoE Score: May 4, 2024 at 9:47 am #26064EverGreenCoin Foundation, Inc.KeymasterTitle: Growing ‘calabases’ – 2024-05-03
Location: Africa
Description: Calabasas is one among African’s tool our ancestors used it for for carrying water and keep some seeds in. We need to have them for our better future Don’t forget to use the Calabasas It’s a fantastic tool and gift from the almighty. Original Post in FB Group: https://www.facebook.com/groups/ggpoe/permalink/1072901420460033/
EGC address to be rewarded: EUZN6zqPNZkyoyXwYgzE7Em7SfUJCacex3
By: Musa Lee (Author), Andrew G. Stanton (PoE Team Admin)
PoE Score: May 4, 2024 at 9:51 am #26065EverGreenCoin Foundation, Inc.KeymasterTitle: Growing Yams – 2024-05-0
Location: Africa
Description: Growth of yam’s I real like growing vegetables because I need to be connected to the soil and to make a friendship with it today I’m going to let you know the benefits of yam. They’re they are a great source of fiber, potassium, manganese , antioxidants, and copper . Yams are linked to various health benefits and may boost brain health , reduce inflammation, and improve blood sugar control . they’re versatile , easy to prepare ,and a great vegetable to include in your diet in both sweet and savory dishes. Original Post in FB Group: https://www.facebook.com/groups/ggpoe/permalink/1051518625931646/
EGC address to be rewarded: EUZN6zqPNZkyoyXwYgzE7Em7SfUJCacex3
By: Musa Lee (Author), Andrew G. Stanton (PoE Team Admin)
PoE Score: May 4, 2024 at 9:57 am #26066EverGreenCoin Foundation, Inc.KeymasterTitle: Growing chiles – 2024-05-033
Location: Africa
Description: In small chilli farm, will be harvested in 2 weeks to come. They are suitable for sauce, source of income and other ingredients backup. Original Post in FB: https://www.facebook.com/groups/ggpoe/permalink/1087094185707423/
EGC address to be rewarded: EWs2bC6TDjCUT81X8xjnzHfqgcai3zJ9GZ
By: Jonas Fadweck (Author), Andrew G. Stanton (PoE Team Admin)
PoE Score: May 4, 2024 at 9:37 pm #26068EverGreenCoin Foundation, Inc.KeymasterTitle: Waterfall Area Cleanup
Location: Newton Falls, Ohio, USA
Description: Grabbed a few handfuls of litter from around the west branch waterfall.
EGC address to be rewarded: EcZxA3H5HLxY5QAT6eQZgeV3e67dHLKxcj
By: Steve
PoE Score: May 16, 2024 at 12:26 pm #26076EverGreenCoin Foundation, Inc.KeymasterTitle: Springtime
Location: Warren, Ohio
Description: Springtime in Ohio! Helping a friend care for plants.
EGC address to be rewarded: EVHNch7D4bzZEKQtDqQuTRwchH6LJW7XDp
By: Jay
PoE Score: May 16, 2024 at 12:34 pm #26077EverGreenCoin Foundation, Inc.KeymasterTitle: Earth Day Litter Removal
Location: Cortland, Ohio
Description: Spent Earth Day picking up litter at Walmart. 3 very full bags removed! Original post in FB group: https://www.facebook.com/groups/ggpoe/permalink/1098677861215722/
EGC address to be rewarded: EKft9LGiUqYSikRdiEfrZiuwNvhrgVobTY
By: Eric Thorp (Author), Submitted by Steve
PoE Score: -
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